Russian Twists

Lean back just a bit, maintain a straight back, and lift your feet off the floor. Twist your torso to the left, then to the right.

Bicycle Crunches

Lie down on your back, and place your hands at the back of your head. Lift your legs off the floor, and bend them.


Hold the plank for 30 seconds up to a minute. Slowly increase the amount of time you hold the plank as you progress.

Mountain Climbers

Quickly alternate between bringing one knee to your chest, and then the next one, as if you're running in place.

Side Planks

Lift your hips to form a straight line from your head down to your feet. Hold this position for 20 to 30 seconds per side.

Leg Raises

Lift your legs toward the sky, making sure they stay straight. Lower them without letting them touch the ground.

Reverse Crunches

Raise your legs toward the sky, and curl your hips off the ground. Then, lower your legs, making sure they don't touch the floor.

Side Leg Raises

Lie down on one side, and stack your legs. Raise your top leg toward the sky before lowering it.


Lower your chest toward the ground to perform a pushup. Then, jump your feet up to meet your hands.

Standing Oblique Crunches

Lift your right knee toward your right elbow as you crunch down.