Those who get a good night's sleep eat better the next day.
Excess sugar contributes to obesity, type 2 diabetes, certain cancers, heart disease, metabolic syndrome, eye diseases, premature aging, and much more.
If you choose whole grains for at least 50 percent of your grain-based choices every day instead of eating primarily refined grains, you'll get more fiber.
This can help you control your weight, avoid eating out, improve the nutritional quality of your diet, and save time and money.
Ultra-processed foods are any foods and beverages that have undergone significant processing and usually have added sugars.
An important healthy eating tip to try this year is making sure you're starting your day off right with a balanced breakfast.
A more plant-based diet is generally best for your health and staving off chronic diseases.
Making a shopping list will also help you limit how many meals you're eating out or ordering in.
Colorful plant-based picks are also rich in many important nutrients including folic acid, vitamin A, C, and E
Life happens. To everyone. And sometimes, even when we are following these healthy eating tips, we can get off track.