10 of the best foods for weight loss—plus, how to add them to your diet

Foods: Chicken breast, turkey, tofu, fish, beans. Incorporation: Include lean protein in every meal to promote fullness and muscle preservation.

Lean Proteins

Foods: Spinach, kale, Swiss chard, collard greens. ncorporation: Use leafy greens as a base for salads, add them to smoothies, or include them in stir-fries.

Leafy Greens

Foods: Quinoa, brown rice, oats, barley. Incorporation: Replace refined grains with whole grains in your meals, such as choosing whole grain bread or opting for brown rice.

Whole Grains

Foods: Blueberries, strawberries, raspberries. Incorporation: Eat them as a snack, add to yogurt or oatmeal, or include in smoothies for a sweet and nutritious boost.


Foods: Almonds, chia seeds, flaxseeds, walnuts. Incorporation: Sprinkle nuts and seeds on salads, yogurt, or consume them as a snack for a healthy dose of fats and protein.

Nuts and Seeds

Foods: Low-fat or non-fat Greek yogurt. Incorporation: Enjoy Greek yogurt with fruit, use it as a base for smoothies, or as a healthier alternative to sour cream in recipes.

Greek Yogurt

Foods: Avocado. Incorporation: Spread avocado on whole grain toast, add it to salads, or use it as a creamy base for sauces and dressings.


Foods: Lentils, chickpeas, black beans ncorporation: Include legumes in soups, stews, salads, or make a bean-based dip for snacks.


Foods: Lean cuts of beef, pork, or venison. Incorporation: Grill or bake lean meats and pair them with vegetables or whole grains for a balanced meal.

Lean Meats

Beverage: Green tea. Incorporation: Replace sugary drinks with green tea, which contains antioxidants and may help boost metabolism.

Green Tea

10 of the best foods for weight loss—plus, how to add them to your diet