7 HIGH-PROTEIN FOODS A FEMALE TRAINER EATS TO STAY FIT  

Oats

Oats are not only packed with protein, but they also contain magnesium, zinc, and folate.

Eggs

Who doesn't love eggs? They can be used for breakfast, lunch, and dinner.

Lentils

With their large amounts of protein, fiber, iron, and antioxidants, lentils make for the perfect addition to any meal.

Ezekiel Bread

Toast lover? Look no further than Ezekiel bread, as it is made from organic, sprouted whole grains and legumes.

Beans

If you're mostly plant-based like me, then beans are key to your diet. Why? Not only do they contain a ton of protein.

Chia Seeds

Chia seeds are one of those staples that I put in or on everything because they contain lots of protein.

Nut butter

It's a protein powerhouse and features ingredients like organic peanut butter (4 grams of protein per tablespoon).