Omega-3s offer many health benefits, from supporting brain function to reducing inflammation.
Fish provide an excellent foundation for balanced and calorie-conscious meals.
Fatty fish options like salmon and tuna are natural sources of vitamin D, an essential nutrient for bone health
Since fish is an excellent lean protein source, it can satisfy hunger and stave off cravings by helping you feel satiated.
The hefty price tag on salmon and swordfish often discourages people from regularly eating fish.
Most fish have a quick cooking time and can be baked, fried, seared, boiled, and even grilled
The beautiful thing about fish is that you can do a lot with it and incorporate it into many meals to prevent you from getting bored
Saltwater fish are excellent sources of iodine, a vital mineral for thyroid function and metabolic health