The specific cherries found in tart cherry juice, contain melatonin, which helps regulate our natural sleep patterns,
Chamomile is also a digestive relaxant, which could help ease stomach issues like gas, bloating, or indigestion.
Almond milk is an excellent sleep-inducing beverage, backed by science showing that serotonin present in the brain can help initiate sleep.
The health benefits of green tea steep into a good night's sleep, as long as you're drinking decaf.
As it turns out, there's some truth to the age-old sleep antidote of drinking a glass of warm milk before bed.
Drinking a cup of Ashwagandha tea or adding ashwagandha extract to your nightly beverage could help improve your sleep.
This tangy-tasting yogurt drink has plenty of sleep-promoting properties, from amino acids, including tryptophan
To add even more sleepy benefits to your nightly glass of warm milk, try adding a little turmeric, ginger, and honey.