Tart cherry juice

The specific cherries found in tart cherry juice, contain melatonin, which helps regulate our natural sleep patterns,

Chamomile tea

Chamomile is also a digestive relaxant, which could help ease stomach issues like gas, bloating, or indigestion.

Almond milk

Almond milk is an excellent sleep-inducing beverage, backed by science showing that serotonin present in the brain can help initiate sleep.

Decaf green tea

The health benefits of green tea steep into a good night's sleep, as long as you're drinking decaf.


As it turns out, there's some truth to the age-old sleep antidote of drinking a glass of warm milk before bed.

Ashwagandha tea

Drinking a cup of Ashwagandha tea or adding ashwagandha extract to your nightly beverage could help improve your sleep.


This tangy-tasting yogurt drink has plenty of sleep-promoting properties, from amino acids, including tryptophan

Golden Milk

To add even more sleepy benefits to your nightly glass of warm milk, try adding a little turmeric, ginger, and honey.