Fill in some text
Make smoothies by blending your choice of fruits and vegetables.This helps increase your intake of essential nutrients.
Want more antioxidant-rich fruit in the morning? "Create a colorful fruit salad by mixing a variety of fresh fruits such as berries, oranges, and melo
Air frying veggies to make 'chips' with meals," and to do this, you can use vegetables like carrots
You can make a sweet potato and black bean chili, a butternut squash soup, or a lentil soup with all of your favorite veggies.
Stir-frying is a good way to incorporate vegetables into your meals
You want some extra nutrients in your dinner is to "use cauliflower crust as the base for pizza or flatbreads.
Make a compote by simmering fruits like apples, pears, or berries with a touch of cinnamon and a dash of honey
Energy bites are a great snack you can make at home and have for the rest of the week, and they're usually made of things like oats