8 EASY WAYS TO EAT MORE FRUITS & VEGGIES AT MEAL

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Make a smoothie.

Make smoothies by blending your choice of fruits and vegetables.This helps increase your intake of essential nutrients.

Enjoy a fruit salad

Want more antioxidant-rich fruit in the morning? "Create a colorful fruit salad by mixing a variety of fresh fruits such as berries, oranges, and melo

Make veggie chips

Air frying veggies to make 'chips' with meals," and to do this, you can use vegetables like carrots

Make a soup

You can make a sweet potato and black bean chili, a butternut squash soup, or a lentil soup with all of your favorite veggies.

Try a simple stir-fry

Stir-frying is a good way to incorporate vegetables into your meals

Use a veggie crust

You want some extra nutrients in your dinner is to "use cauliflower crust as the base for pizza or flatbreads.

Make a fruit compot

Make a compote by simmering fruits like apples, pears, or berries with a touch of cinnamon and a dash of honey

Make energy bites with dates

Energy bites are a great snack you can make at home and have for the rest of the week, and they're usually made of things like oats