8 QUICK HIIT EXERCISES TO FUEL YOU WITH ALL-DAY ENERGY

Jump Squats

[{"selector":"#anim-9f0bca03-7149-4ba1-9e9b-b30929b71513 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5fdccec-bfac-4725-8253-db963df6bf60","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jump squats are an excellent HIIT exercise that can quickly elevate your energy levels by engaging multiple muscle groups.

Burpees

[{"selector":"#anim-30588810-519e-4243-a0e3-5e27b109bd86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4154bf7-dcfc-4c68-8135-8d8738b19253","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Burpees are a highly effective HIIT exercise that rapidly elevates your heart rate and engages your total body.

Mountain Climbers

[{"selector":"#anim-5517b8e1-138a-4021-9a96-f3ac06d23bfa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1041b824-2fb4-46fe-9118-a8f868640028","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mountain climbers are a highly effective HIIT exercise that can significantly boost your energy.

High Knees

[{"selector":"#anim-d8a377fd-9938-43ab-ad4d-fd4a662a07dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-59.53125020898481%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e577b42-db09-496e-b2c0-6adf99a9bdcd","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This movement not only improves cardiovascular fitness but also helps to wake up your body and mind.

Jumping Lunges

[{"selector":"#anim-53f04d02-7717-4696-82d1-7f6c35f07827 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.191105545875825%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f6a09ae-b8c1-4c84-80a3-b427650f7255","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Incorporating explosive jumps between lunges, this movement enhances circulation, delivering more oxygen to your cells.

Pushups

[{"selector":"#anim-ef1b074b-4df3-4c9e-b3ee-0e74022423db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6b9cd3f-54fa-44ba-bb7a-28b753c7a187","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pushups are a fantastic energy booster, leaving you feeling more alert and energized.

Bicycle Crunches

[{"selector":"#anim-049d42f3-ab78-44e1-8860-c5a2e79164c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21150a91-cf40-46cc-812b-f6f27ceb7359","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bicycle crunches stimulate blood flow and enhance overall circulation.

Plank Jacks

[{"selector":"#anim-6da7d5d3-2dcc-4aea-8694-ac769f11694f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed542692-5678-4673-bc9f-014310be9f2b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Plank jacks, a dynamic HIIT exercise, fire up the core and elevate your heart rate.