8 SURPRISING HABITS THAT ARE DRAINING YOU ENERGY

8 Surprising Habits That Are Draining Your Energy

Skipping breakfast

[{"selector":"#anim-1783f1e4-0449-4bbe-8702-438662201e79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7023297f-efd3-4fc9-9388-905e690c2603","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Many people skip breakfast, thinking it will help them lose weight or save time.

Not drinking enough water

[{"selector":"#anim-918757e0-6ac0-434a-96a5-f35f01726ce4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.404784928123691%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b45f3651-b288-46f0-94cd-cd62e9cab56f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Even mild dehydration can make you feel tired and sluggish, and even cause you to have a headache.

Consuming too much sugar

[{"selector":"#anim-aad36d19-5d94-4dd1-a8b0-536882ac57a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ae7a347-8331-44b1-8d36-a8091ac39f8f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] There are so many sneaky ways to consume a lot more sugar than you're aware of. For instance, certain foods such as pasta sauce.

Being overly dependent on caffeine

[{"selector":"#anim-a0cd4638-4888-44c0-b57f-1c5dd4965cb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67a2f857-6a58-454d-b663-be7cd92c338a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Caffeine can be an amazing boost to get you going first thing in the morning and for a great afternoon pick-me-up. But be careful not to overdo it

Not eating enough protein

[{"selector":"#anim-2132aebc-fe05-47b4-8a10-d82a5aabb1c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.185328805475855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8195d06-dfe2-4cc6-bea4-93d92cc70fff","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Protein is essential for maintaining muscle mass and providing a steady source of energy.

Not getting solid sleep

[{"selector":"#anim-dca1890f-49a3-4a1f-9efb-7eeb39d4ed61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ec9ab5e-985c-4ad3-93ef-a4574c92e332","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Consistently getting insufficient or poor-quality sleep can have a major impact on your energy levels

Leading a sedentary lifestyle

[{"selector":"#anim-9d350250-93e2-4ef0-a51f-683d44661563 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67a3b34a-a00a-4037-8bf9-9785cf9bd66c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Regular physical activity helps improve circulation and oxygen flow, which can boost your energy..

Overeating or undereating

[{"selector":"#anim-14470a40-30c2-4231-8f3d-a0c474de1335 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.804203283780556%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30ba68ea-80d0-4617-98f5-78572f9945ae","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Overeating can lead to sluggishness, while undereating can deprive your body of essential nutrients and energy.