8 Surprising Habits That Are Draining Your Energy

Skipping breakfast

Many people skip breakfast, thinking it will help them lose weight or save time.

Not drinking enough water

Even mild dehydration can make you feel tired and sluggish, and even cause you to have a headache.

Consuming too much sugar

There are so many sneaky ways to consume a lot more sugar than you're aware of. For instance, certain foods such as pasta sauce.

Being overly dependent on caffeine

Caffeine can be an amazing boost to get you going first thing in the morning and for a great afternoon pick-me-up. But be careful not to overdo it

Not eating enough protein

Protein is essential for maintaining muscle mass and providing a steady source of energy.

Not getting solid sleep

Consistently getting insufficient or poor-quality sleep can have a major impact on your energy levels

Leading a sedentary lifestyle

Regular physical activity helps improve circulation and oxygen flow, which can boost your energy..

Overeating or undereating

Overeating can lead to sluggishness, while undereating can deprive your body of essential nutrients and energy.