9 HEALTHY FOODS YOU SHOULD BE EATING EVERY DAY   

Kale

Kale's popularity is here to stay, because this leafy green is packed with so much nutrition.

Blueberries

Blueberries have received a lot of attention over the years, and for good reason.

Walnuts

Is it a coincidence that walnuts look like mini brains, perhaps? Because truthfully, you can think of walnuts as food for your brain.

Chia seeds

One serving of chia seeds not only covers almost a third of fiber needs for the day, but it is rich in antioxidants.

Spinach

Similar to kale, spinach is a dark leafy green that is rich in a variety of nutrients including vitamin K, calcium, and vitamin C.

Raspberries

Adding 1 cup of raspberries to your morning yogurt bowl will jumpstart you on your way to meeting your fiber needs for the day.

Ginger

Ginger can be consumed as a tea, used in cooking, or added to a smoothie or soup.

Broccoli

Broccoli is a powerful vegetable and its health benefits are vast.

Olive oil

Not only does olive oil add satisfying healthy fats to a dish, but emerging research shows olive oil can play a role in slowing cognitive decline.