Kale's popularity is here to stay, because this leafy green is packed with so much nutrition.
Blueberries have received a lot of attention over the years, and for good reason.
Is it a coincidence that walnuts look like mini brains, perhaps? Because truthfully, you can think of walnuts as food for your brain.
One serving of chia seeds not only covers almost a third of fiber needs for the day, but it is rich in antioxidants.
Similar to kale, spinach is a dark leafy green that is rich in a variety of nutrients including vitamin K, calcium, and vitamin C.
Adding 1 cup of raspberries to your morning yogurt bowl will jumpstart you on your way to meeting your fiber needs for the day.
Ginger can be consumed as a tea, used in cooking, or added to a smoothie or soup.
Broccoli is a powerful vegetable and its health benefits are vast.
Not only does olive oil add satisfying healthy fats to a dish, but emerging research shows olive oil can play a role in slowing cognitive decline.