This habit not only increases the risk of injury, but it also limits muscle growth.
Muscle growth requires regular stimulation and adequate nutrition over time.
Many individuals focus on training their upper body while neglecting their lower body.
Compound exercises such as squats, deadlifts, and bench presses, engage multiple muscle groups simultaneously.
If your daily protein intake is insufficient, your muscles won't have the necessary materials to repair and grow.
Excessive alcohol consumption can have detrimental effects on your overall health and muscle growth.
Insufficient sleep can lead to increased stress hormones, reduced muscle recovery, and impaired muscle growth.
High stress levels also affect sleep quality and your overall well-being.