Olive oil has likely more research than any other oil regarding its health and nutritional benefits.
Almonds are one of the more unique tree nuts in terms of their nutritional profile.
This newcomer to most supermarkets is a versatile oil to keep on hand to reap all the health and nutrition benefits it provides.
Milk is known for its high-quality protein and calcium
Avocados are rich in healthy monounsaturated fats, with a serving providing 5 grams of monos.
Seeds in general are a great addition to your diet as they are nutrient- and fiber-rich and provide healthy unsaturated fats.
One study published in the journal Nutrients reported that walnuts may improve cognitive function.
Adding salmon to your diet is a great way to get more beneficial omega-3 fatty acids for their unique health benefits.
Like salmon, tuna is often recommended by health authorities due to its high omega-3 fatty acids content.
Eggs used to be regarded as bad for your heart, due to their dietary cholesterol levels.